View Tag: ‘mindfulness’
Mindfulness is a pointed awareness of the present moment, your attention is fully in the here and now. You discard distracted thoughts, manage physiological reactions, and listen deeply to those around you. No more autopilot.
Jennifer Gans tell us about the Mindfulness Based Tinnitus Stress Reduction (MBTSR) program and how it focuses on helping people uncover their own internal resources toward a reinterpretation of tinnitus.