View Tag: ‘Mukherjee’
Volume 7
Mindfulness
by Laura Sinnott, MM, AuD
Romona Mukherjee, Ed.M, LMHC, LPCC
Mindfulness is a pointed awareness of the present moment, your attention is fully in the here and now. You discard distracted thoughts, manage physiological reactions, and listen deeply to those around you. No more autopilot.